How to Combat Seasonal Skin Changes and Keep Your Skin Glowing Year-Round
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One of the things I love about living in Georgia is experiencing the different seasons. And fall is around the corner.
As the seasons change, so does your skin. Whether you're transitioning from summer to fall or winter to spring, your skin reacts to environmental shifts like humidity, temperature, and sun exposure. These changes can cause your skin to become dry, oily, or more sensitive than usual.
So to prepare you for the cooler months, in this blog post I'll share tips on how to adapt your skincare routine to combat seasonal skin changes and keep your skin looking healthy year-round.
1. Adjust Your Moisturizer for the Season
One of the most noticeable changes in your skin during seasonal shifts is its hydration level. In colder months, your skin may become drier due to lower humidity and indoor heating. During warmer months, excess oil production can lead to breakouts.
Tip: In colder weather, switch to a richer, hydrating moisturizer with ingredients like hyaluronic acid, ceramides, or squalane. For warmer months, opt for lightweight, oil-free moisturizers to balance hydration without clogging pores.
2. Exfoliate Regularly, But Carefully
Exfoliation helps remove dead skin cells that can accumulate during seasonal transitions. However, over-exfoliating can lead to irritation, especially if your skin is more sensitive during these times.
Tip: Stick to gentle exfoliants like lactic acid or enzymes during seasonal changes to keep your skin smooth without causing irritation. Aim to exfoliate 1-2 times a week, depending on your skin type.
3. Don’t Forget Sunscreen (Yes, Even in Winter!)
UV rays can cause skin damage year-round, even in cooler months or on cloudy days. While it’s easy to remember sunscreen in the summer, it’s just as important during fall and winter to protect your skin from premature aging and hyperpigmentation.
Tip: Apply a broad-spectrum SPF 30 or higher daily, and reapply every two hours if you're spending time outdoors.
4. Incorporate Antioxidants Into Your Routine
Antioxidants like vitamin C and E can help protect your skin from environmental stressors, such as pollution and UV rays, which can affect your skin as the seasons change. They also help brighten and even out skin tone, giving you a healthy glow.
5. Tailor Your Cleansing Routine
In the summer, you might find yourself reaching for a more clarifying cleanser to tackle excess oil and sweat. As fall and winter approach, you may want to switch to a more hydrating, gentle cleanser to avoid stripping your skin of its natural oils.
Tip: Use a sulfate-free, hydrating cleanser during the colder months to maintain your skin's moisture barrier and prevent dryness.
Adapting your skincare routine to seasonal changes can make a big difference in maintaining healthy, balanced skin throughout the year. By adjusting your moisturizer, keeping up with sun protection, and incorporating antioxidants, you can combat the challenges that each season brings and enjoy glowing skin year-round.
Need help tailoring your skincare routine for the season? Book a virtual skin health consultation with me today and get personalized recommendations.
xo, Frankie
Your favorite Brown Girl + Holistic Esthetician